Adams, Cassandra Class: 2011 Team: Show Low
Women's Track & Field Summary:
Year Season Class 100m H 300m H High Jump Long Jump Triple Jump
2010 Outdoor JR 16.64 54.67 - 13'  9.5" 31'  5.5"
2009 Outdoor SO 16.75 54.01 - - 28'  5.25"
2008 Outdoor FR 17.47 53.59 4'  2" 12'  7.5" 29'  6.75"
All Results
Date Meet Event Prelim/Final Time/Mark
05/06/11 Snowflake Invitational Triple Jump F 30'  2.75"
05/06/11 Snowflake Invitational Long Jump F 14'  5.5"
05/06/11 Snowflake Invitational 100m H F 17.86
05/06/11 Snowflake Invitational 4 x 100m Relay F 52.5
04/29/11 Winslow Invitational Long Jump F 13'  4"
04/29/11 Winslow Invitational Triple Jump F 28'  10"
04/27/11 Lupe Acevedo Relays Long Jump F 13'  3.75"
04/27/11 Lupe Acevedo Relays 800m Distance Medley F 2:11.37
04/27/11 Lupe Acevedo Relays 4 x 100m Shuttle Hurdle F 1:14.94
04/27/11 Lupe Acevedo Relays 1,600m Distance Medley F 5:13.51
04/21/11 Show Low Cougar Invitational Triple Jump F 30'  8"
04/21/11 Show Low Cougar Invitational Long Jump F 14'  6.25"
04/21/11 Show Low Cougar Invitational 300m H F 55.65
04/21/11 Show Low Cougar Invitational 100m H F 17.76
04/15/11 Blue Ridge Invitational 100m H F 17.07
04/15/11 Blue Ridge Invitational 100m H P 17.21
04/15/11 Blue Ridge Invitational Triple Jump F 32'  0.5"
04/15/11 Blue Ridge Invitational Long Jump F 14'  9.5"
04/15/11 Blue Ridge Invitational 300m H P NT
04/08/11 Eastern Arizona Rotary Invite Long Jump F 14'  1.25"
04/08/11 Eastern Arizona Rotary Invite 300m H F 53.54
04/08/11 Eastern Arizona Rotary Invite 100m H F 17.23
04/08/11 Eastern Arizona Rotary Invite Triple Jump F 30'  6.5"
03/18/11 Round Valley Elks Meet Long Jump F 14'  2.5"
03/18/11 Round Valley Elks Meet Triple Jump F 29'  4"
03/18/11 Round Valley Elks Meet 100m H F 16.98
03/18/11 Round Valley Elks Meet 100m H P 17.47
03/18/11 Round Valley Elks Meet 4 x 100m Relay F 58.29
03/12/11 Bourgade Invitational 2011 Triple Jump F 30'  6"
03/12/11 Bourgade Invitational 2011 Long Jump F 14'  3"
03/12/11 Bourgade Invitational 2011 300m H P NT
03/12/11 Bourgade Invitational 2011 100m H F 16.59
03/12/11 Bourgade Invitational 2011 100m H P 16.20
05/14/10 Arizona 1A-2A-3A state meet Triple Jump F 31'  3.5"
05/14/10 Arizona 1A-2A-3A state meet 100m H F 16.89
05/14/10 Arizona 1A-2A-3A state meet 100m H P 16.64
05/07/10 3A East Regionals Long Jump F 13'  9.5"
05/07/10 3A East Regionals Long Jump P 13'  4"
05/07/10 3A East Regionals 100m H F 16.94
05/07/10 3A East Regionals 100m H P 17.26
05/07/10 3A East Regionals Triple Jump F 31'  5.5"
05/07/10 3A East Regionals Triple Jump P 31'  5.5"
05/07/10 3A East Regionals 300m H P 54.67
04/30/10 Winslow Invitational 100m H F 17.22
04/30/10 Winslow Invitational 100m H P 17.14
04/30/10 Winslow Invitational Triple Jump F 30'  3.5"
04/30/10 Winslow Invitational Triple Jump P 30'  3.5"
04/30/10 Winslow Invitational 300m H P 58.33
04/23/10 Snowflake Invitational 300m H P 58.82
04/23/10 Snowflake Invitational 100m H F 16.92
04/23/10 Snowflake Invitational 100m H P 17.68
04/23/10 Snowflake Invitational Long Jump F 13'  3"
04/23/10 Snowflake Invitational Long Jump P 13'  2"
04/23/10 Snowflake Invitational Triple Jump F 30'  3.5"
04/23/10 Snowflake Invitational Triple Jump P 26'  9.75"
04/21/10 Lupe Acevedo Relays 800m Distance Medley F 2:12.37
04/21/10 Lupe Acevedo Relays 4 x 100m Shuttle Hurdle F 1:11.87
04/21/10 Lupe Acevedo Relays 1,600m Distance Medley F 5:01.33
04/09/10 Eastern Arizona Rotary Invite 300m H F 55.64
04/09/10 Eastern Arizona Rotary Invite 100m H F 17.43
04/09/10 Eastern Arizona Rotary Invite 100m H P 17.20
03/02/10 NPA Skydome Classic 60m H F 10.78
05/15/09 2009 Arizona 1A & 3A State Meet 100m H P 17.20
05/08/09 3A East Region Championships 100m H F 17.35
05/08/09 3A East Region Championships 100m H P 17.61
05/01/09 77th Winslow Invitational 100m H F 17.33
05/01/09 77th Winslow Invitational 100m H P 16.75
04/28/09 Payson High School Meet 100m H F 17.35
04/28/09 Payson High School Meet 100m H P 17.61
04/24/09 Snowflake Invitational 100m H F 17.23
04/24/09 Snowflake Invitational 100m H P 17.60
04/24/09 Snowflake Invitational 300m H F 56.61
04/24/09 Snowflake Invitational 300m H P 54.01
04/22/09 Lupe Acevedo Relays Triple Jump F 28'  5.25"
04/17/09 Blue Ridge Invitational 100m H F 17.53
04/17/09 Blue Ridge Invitational 100m H P 17.59
04/17/09 Blue Ridge Invitational 300m H F 56.17
04/17/09 Blue Ridge Invitational 300m H P 54.88
04/09/09 Safford Booster Invitational Triple Jump F ND
04/09/09 Safford Booster Invitational 300m H F 55.12
04/09/09 Safford Booster Invitational 100m H F 17.76
04/09/09 Safford Booster Invitational 100m H P 17.93
03/04/09 NPA Skydome Classic 60m H F 10.69
03/04/09 NPA Skydome Classic Triple Jump F 28'  7"
05/09/08 Arizona 1A & 3A State Meet 100m H P 17.47
05/02/08 AIA 3A East Region Meet Triple Jump F 28'  11.5"
05/02/08 AIA 3A East Region Meet 100m H F 17.81
05/02/08 AIA 3A East Region Meet 100m H P 17.81
05/02/08 AIA 3A East Region Meet 300m H F 54.04
05/02/08 AIA 3A East Region Meet 300m H P 53.59
04/25/08 Winslow Invitational 2008 300m H P 55.25
04/25/08 Winslow Invitational 2008 100m H P 18.52
04/25/08 Winslow Invitational 2008 Triple Jump F 27'  2.5"
04/25/08 Winslow Invitational 2008 Long Jump F ND
04/18/08 Snowflake Invitational Long Jump P ND
04/18/08 Snowflake Invitational 100m H F 18.37
04/18/08 Snowflake Invitational 100m H P 18.09
04/18/08 Snowflake Invitational Triple Jump F 28'  8"
04/18/08 Snowflake Invitational Triple Jump P 28'  8"
04/18/08 Snowflake Invitational High Jump F NH
04/11/08 Blue Ridge Invitational Triple Jump F 28'  5.75"
04/11/08 Blue Ridge Invitational High Jump F NH
04/11/08 Blue Ridge Invitational 100m H F 18.26
04/11/08 Blue Ridge Invitational 100m H P 18.84
04/11/08 Blue Ridge Invitational 300m H P 54.82
04/04/08 Safford Booster Invitational Triple Jump F 29'  6.75"
04/04/08 Safford Booster Invitational High Jump F NH
04/04/08 Safford Booster Invitational 100m H P 19.82
04/04/08 Safford Booster Invitational 300m H F NT
03/19/08 Snowflake Qualifier 300m H F 58.32
03/19/08 Snowflake Qualifier High Jump F 4'  2"
03/19/08 Snowflake Qualifier Triple Jump F 29'  0.75"
02/29/08 Desert Classic Track and Field Invitational High Jump F 4'  2"
02/29/08 Desert Classic Track and Field Invitational Long Jump F 12'  7.5"