Westphal, Russell | Class: Sophomore Team: Orange Coast Other Sports: Cross Country |
Men's Track & Field Summary:
All Results
Year | Season | Class | 800m | 1,500m | 3,000m | 5,000m | 10,000m |
---|---|---|---|---|---|---|---|
2009 | Outdoor | SO | 2:04.08 | 4:11.09 | 8:56.20 | 15:23.25 | 32:34.39 |
Date | Meet | Event | Prelim/Final | Time/Mark |
---|---|---|---|---|
05/02/09 | So Cal Championships 2009 | 10,000m | F | 32:34.39 |
05/02/09 | So Cal Championships 2009 | 5,000m | F | 15:50.42 |
04/17/09 | Orange Empire Prelims/Finals | 10,000m | F | 33:06.46 |
04/17/09 | Orange Empire Prelims/Finals | 5,000m | F | 15:43.98 |
04/17/09 | Orange Empire Prelims/Finals | 1,500m | F | 4:14.81 |
04/17/09 | Orange Empire Prelims/Finals | 1,500m | P | 4:14.34 |
04/10/09 | Coast Classic Track & Field Invitational | 3,000m | F | 8:56.20 |
04/03/09 | Riverside, Saddleback @ Orange Coast | 3,000m | F | 9:08.01 |
04/03/09 | Riverside, Saddleback @ Orange Coast | 1,500m | F | 4:15.77 |
03/20/09 | Fullerton, Santiago Canyon @ Orange Coast | 3,000m | F | 9:14.55 |
03/20/09 | Fullerton, Santiago Canyon @ Orange Coast | 1,500m | F | 4:11.09 |
03/13/09 | Orange Coast @ Santa Ana | 800m | F | 2:07.74 |
03/13/09 | Orange Coast @ Santa Ana | 1,500m | F | 4:11.44 |
02/27/09 | Golden West @ Orange Coast | 3,000m | F | 9:26.75 |
02/27/09 | Golden West @ Orange Coast | 1,500m | F | 4:19.15 |
02/19/09 | Cerritos Invitational | 800m | F | 2:04.08 |
02/19/09 | Cerritos Invitational | 1,500m | F | 4:14.79 |