Ostgaard, Jake Class: Sophomore Team: Cerritos
Men's Track & Field Summary:
Year Season Class 100m 400m 1,500m 110m H 400m H High Jump Pole Vault Long Jump Shot Put Discus Throw Javelin Decathlon
2014 Outdoor SO 11.80 52.63 4:40.74 16.47 - 1.62m 3.20m 5.70m 10.80m 36.12m 54.86m 5746
2013 Outdoor FR 11.94 52.03 4:39.29 18.04 1:01.65 1.59m 2.90m 5.76m 10.58m 30.51m 50.80m 5340
All Results
Date Meet Event Prelim/Final Time/Mark
05/03/14 Southern Cal Championships Javelin F 46.46m
05/03/14 Southern Cal Championships Javelin P 51.20m
05/03/14 Southern Cal Championships 110m H P 17.11
05/03/14 Southern Cal Championships Decathlon F 5746
05/03/14 Southern Cal Championships 110m H F 17.11
05/03/14 Southern Cal Championships Shot Put F 10.29m
05/03/14 Southern Cal Championships Discus Throw F 32.52m
05/03/14 Southern Cal Championships Javelin F 54.86m
05/03/14 Southern Cal Championships Long Jump F 5.70m
05/03/14 Southern Cal Championships Pole Vault F 3.20m
05/03/14 Southern Cal Championships 100m F 11.80
05/03/14 Southern Cal Championships High Jump F 1.62m
05/03/14 Southern Cal Championships 1,500m F 4:40.74
05/03/14 Southern Cal Championships 400m F 53.05
04/22/14 South Coast Conference Prelims/Finals Discus Throw F 36.12m
04/22/14 South Coast Conference Prelims/Finals Discus Throw P 33.53m
04/22/14 South Coast Conference Prelims/Finals Javelin F 47.87m
04/22/14 South Coast Conference Prelims/Finals 110m H F 16.51
04/22/14 South Coast Conference Prelims/Finals 110m H P 16.47
04/08/14 Southern California Championships Hep and Dec Decathlon F 5746
04/08/14 Southern California Championships Hep and Dec 110m H F 17.11
04/08/14 Southern California Championships Hep and Dec Shot Put F 10.29m
04/08/14 Southern California Championships Hep and Dec Discus Throw F 32.52m
04/08/14 Southern California Championships Hep and Dec Javelin F 54.86m
04/08/14 Southern California Championships Hep and Dec Long Jump F 5.70m
04/08/14 Southern California Championships Hep and Dec Pole Vault F 3.20m
04/08/14 Southern California Championships Hep and Dec 100m F 11.80
04/08/14 Southern California Championships Hep and Dec High Jump F 1.62m
04/08/14 Southern California Championships Hep and Dec 1,500m F 4:40.74
04/08/14 Southern California Championships Hep and Dec 400m F 53.05
04/05/14 Arnie Robinson Invitational (College/Open) Javelin F 46.04m
04/05/14 Arnie Robinson Invitational (College/Open) Shot Put F 10.35m
04/05/14 Arnie Robinson Invitational (College/Open) 110m H F 17.82
04/05/14 Arnie Robinson Invitational (College/Open) 4 x 400m Relay F 3:29.74
03/29/14 PLNU Collegiate Invitational Shot Put F 9.97m
03/29/14 PLNU Collegiate Invitational 110m H F 16.83
03/29/14 PLNU Collegiate Invitational Pole Vault F NH
03/29/14 PLNU Collegiate Invitational Discus Throw F 29.56m
03/29/14 PLNU Collegiate Invitational 4 x 400m Relay F 3:31.68
03/21/14 Willie Williams Classic (College/Open) 400m F 52.63
03/21/14 Willie Williams Classic (College/Open) Javelin F 49.07m
03/21/14 Willie Williams Classic (College/Open) 4 x 400m Relay F 3:26.14
03/15/14 Anteater Four-Way Meet Javelin F 48.43m
03/15/14 Anteater Four-Way Meet Long Jump F 5.66m
03/15/14 Anteater Four-Way Meet Discus Throw F 25.42m
03/15/14 Anteater Four-Way Meet 110m H F 16.91
03/15/14 Anteater Four-Way Meet 4 x 400m Relay F 3:38.34
03/07/14 Cerritos Multi School Classic Discus Throw F 34.86m
03/07/14 Cerritos Multi School Classic 100m F 12.02
03/07/14 Cerritos Multi School Classic Shot Put F 10.08m
03/07/14 Cerritos Multi School Classic 110m H F 17.58
03/07/14 Cerritos Multi School Classic High Jump F NH
03/07/14 Cerritos Multi School Classic Long Jump F 5.48m
03/07/14 Cerritos Multi School Classic Javelin F 46.10m
03/01/14 Cerritos Invitational Javelin F 45.83m
02/21/14 Mt. SAC Combined Events Challenge Decathlon F 5349
02/21/14 Mt. SAC Combined Events Challenge 110m H F 17.91
02/21/14 Mt. SAC Combined Events Challenge Shot Put F 10.80m
02/21/14 Mt. SAC Combined Events Challenge Discus Throw F 31.76m
02/21/14 Mt. SAC Combined Events Challenge Javelin F 45.35m
02/21/14 Mt. SAC Combined Events Challenge Long Jump F 5.47m
02/21/14 Mt. SAC Combined Events Challenge Pole Vault F 3.05m
02/21/14 Mt. SAC Combined Events Challenge 100m F 11.80
02/21/14 Mt. SAC Combined Events Challenge High Jump F 1.60m
02/21/14 Mt. SAC Combined Events Challenge 1,500m F 4:45.64
02/21/14 Mt. SAC Combined Events Challenge 400m F 54.51
02/13/14 Cerritos Open Shot Put F 10.47m
02/13/14 Cerritos Open Discus Throw F 31.29m
02/13/14 Cerritos Open 110m H F 17.68
02/07/14 Mt. Sac Season Opener Pole Vault F 10'  0"
02/07/14 Mt. Sac Season Opener 110m H F 19.68
02/07/14 Mt. Sac Season Opener Discus Throw F 30.50m
05/04/13 So Cal Championships Javelin P 45.88m
04/23/13 South Coast Conference Prelims /Finals 400m H P 1:01.65
04/23/13 South Coast Conference Prelims /Finals Shot Put P 9.12m
04/23/13 South Coast Conference Prelims /Finals Javelin F 50.17m
04/13/13 55th Mt. SAC Relays (Community Colleges) Javelin F 45.20m
04/09/13 So Cal Hep and Dec Championships Decathlon F 5340
04/09/13 So Cal Hep and Dec Championships 110m H F 18.48
04/09/13 So Cal Hep and Dec Championships Shot Put F 9.69m
04/09/13 So Cal Hep and Dec Championships Discus Throw F 30.13m
04/09/13 So Cal Hep and Dec Championships Javelin F 50.80m
04/09/13 So Cal Hep and Dec Championships Long Jump F 5.76m
04/09/13 So Cal Hep and Dec Championships Pole Vault F 2.89m
04/09/13 So Cal Hep and Dec Championships 100m F 12.20
04/09/13 So Cal Hep and Dec Championships High Jump F 1.59m
04/09/13 So Cal Hep and Dec Championships 1,500m F 4:39.29
04/09/13 So Cal Hep and Dec Championships 400m F 52.40
04/06/13 2013 American River Invitational Discus Throw F 30.51m
04/06/13 2013 American River Invitational 110m H F 18.91
04/06/13 2013 American River Invitational Shot Put F 9.74m
04/06/13 2013 American River Invitational 4 x 400m Relay F 3:25.65
03/30/13 AVC Invitational Long Jump F 5.70m
03/30/13 AVC Invitational Javelin F 46.43m
03/30/13 AVC Invitational 110m H F 18.04
03/30/13 AVC Invitational Shot Put F 10.55m
03/30/13 AVC Invitational 4 x 400m Relay F 3:42.85
03/22/13 Pasadena Games Javelin F 45.86m
03/22/13 Pasadena Games Shot Put F 10.33m
03/22/13 Pasadena Games Discus Throw F 29.51m
03/22/13 Pasadena Games Pole Vault F NH
03/22/13 Pasadena Games 110m H F NT
03/22/13 Pasadena Games Long Jump F ND
03/16/13 Northridge Invitational Long Jump F ND
03/16/13 Northridge Invitational Shot Put F 10.29m
03/16/13 Northridge Invitational 110m H F 19.46
03/16/13 Northridge Invitational 4 x 400m Relay F 3:28.52
03/09/13 Mt. SAC Four-Way Discus Throw F 29.52m
03/09/13 Mt. SAC Four-Way 110m H F 19.34
03/09/13 Mt. SAC Four-Way Shot Put F 10.26m
03/09/13 Mt. SAC Four-Way Long Jump F 5.47m
03/09/13 Mt. SAC Four-Way Javelin F 47.52m
03/09/13 Mt. SAC Four-Way High Jump F 1.55m
03/09/13 Mt. SAC Four-Way 4 x 400m Relay F 3:35.66
03/01/13 Beach Classic 2013 Long Jump F 5.56m
03/01/13 Beach Classic 2013 Shot Put F 10.36m
03/01/13 Beach Classic 2013 110m H F 20.03
03/01/13 Beach Classic 2013 Discus Throw F ND
03/01/13 Beach Classic 2013 4 x 400m Relay F 3:38
02/22/13 Mt. SAC Combined Events Challenge Decathlon F 5270
02/22/13 Mt. SAC Combined Events Challenge 110m H F 18.69
02/22/13 Mt. SAC Combined Events Challenge Shot Put F 10.58m
02/22/13 Mt. SAC Combined Events Challenge Discus Throw F 27.78m
02/22/13 Mt. SAC Combined Events Challenge Javelin F 49.96m
02/22/13 Mt. SAC Combined Events Challenge Long Jump F 5.31m
02/22/13 Mt. SAC Combined Events Challenge Pole Vault F 2.90m
02/22/13 Mt. SAC Combined Events Challenge 100m F 11.94
02/22/13 Mt. SAC Combined Events Challenge High Jump F 1.58m
02/22/13 Mt. SAC Combined Events Challenge 1,500m F 4:41.85
02/22/13 Mt. SAC Combined Events Challenge 400m F 52.03
02/22/13 Pasadena Relays 4 x 200m Relay F 1:34.21
02/22/13 Pasadena Relays 4 x 400m Relay F 3:43.62
02/15/13 Cerritos Invitational 110m H F 18.55
02/15/13 Cerritos Invitational Javelin F 49.82m
02/15/13 Cerritos Invitational Shot Put F 10.45m
02/15/13 Cerritos Invitational High Jump F NH
02/15/13 Cerritos Invitational Pole Vault F NH
02/15/13 Cerritos Invitational Discus Throw F 28.91m
02/15/13 Cerritos Invitational 4 x 400m Relay F 3:35.3
02/15/13 Cerritos Invitational 4 x 200m Relay F 1:34.74
02/08/13 Mt. Sac Season Opener Long Jump F 5.70m
02/08/13 Mt. Sac Season Opener 110m H F 22.56
02/08/13 Mt. Sac Season Opener Shot Put F 9.44m
02/08/13 Mt. Sac Season Opener Javelin F 45.04m
02/08/13 Mt. Sac Season Opener 4 x 400m Relay F 3:36.61
02/08/13 Mt. Sac Season Opener 4 x 100m Relay F 46.57