Embro, Erica Class: Sophomore Team: Santiago Canyon   Other Sports: Cross Country
Women's Track & Field Summary:
Year Season Class 100m 200m 400m 800m 100m H 400m H High Jump Long Jump Triple Jump Shot Put Javelin Heptathlon
2014 Outdoor FR 14.07 28.38 1:07.70 2:27.36 19.78 1:11.84 1.37m 4.78m 9.91m 6.64m 22.76m 3197
All Results
Date Meet Event Prelim/Final Time/Mark
05/03/14 Southern Cal Championships 400m H P 1:11.84
05/03/14 Southern Cal Championships Long Jump P 4.41m
05/03/14 Southern Cal Championships Heptathlon F 3197
05/03/14 Southern Cal Championships Triple Jump P 9.43m
05/03/14 Southern Cal Championships Javelin F 22.76m
05/03/14 Southern Cal Championships 200m F 28.38
05/03/14 Southern Cal Championships 100m H F 20.36
05/03/14 Southern Cal Championships Shot Put F 6.64m
05/03/14 Southern Cal Championships 800m F 2:27.36
05/03/14 Southern Cal Championships High Jump F 1.35m
05/03/14 Southern Cal Championships Long Jump F 4.72m
05/03/14 Southern Cal Championships 4 x 400m Relay P 4:10.68
04/18/14 Orange Empire Conference Prelims and Finals Long Jump F 4.78m
04/18/14 Orange Empire Conference Prelims and Finals Long Jump P 4.78m
04/18/14 Orange Empire Conference Prelims and Finals High Jump F 1.36m
04/18/14 Orange Empire Conference Prelims and Finals Heptathlon F 2882
04/18/14 Orange Empire Conference Prelims and Finals Javelin F 19.64m
04/18/14 Orange Empire Conference Prelims and Finals 200m F 28.79
04/18/14 Orange Empire Conference Prelims and Finals 100m H F 20.56
04/18/14 Orange Empire Conference Prelims and Finals Shot Put F 6.11m
04/18/14 Orange Empire Conference Prelims and Finals 800m F 2:29.85
04/18/14 Orange Empire Conference Prelims and Finals High Jump F 1.31m
04/18/14 Orange Empire Conference Prelims and Finals Long Jump F 4.31m
04/18/14 Orange Empire Conference Prelims and Finals Triple Jump F 9.52m
04/18/14 Orange Empire Conference Prelims and Finals Triple Jump P 9.13m
04/18/14 Orange Empire Conference Prelims and Finals 400m H F 1:12.50
04/18/14 Orange Empire Conference Prelims and Finals 400m H P 1:12.16
04/18/14 Orange Empire Conference Prelims and Finals 4 x 400m Relay F 4:08.75
04/08/14 Southern California Championships Hep and Dec Heptathlon F 3197
04/08/14 Southern California Championships Hep and Dec Javelin F 22.76m
04/08/14 Southern California Championships Hep and Dec 200m F 28.38
04/08/14 Southern California Championships Hep and Dec 100m H F 20.36
04/08/14 Southern California Championships Hep and Dec Shot Put F 6.64m
04/08/14 Southern California Championships Hep and Dec 800m F 2:27.36
04/08/14 Southern California Championships Hep and Dec High Jump F 1.35m
04/08/14 Southern California Championships Hep and Dec Long Jump F 4.72m
04/05/14 Arnie Robinson Invitational (College/Open) Triple Jump F ND
04/05/14 Arnie Robinson Invitational (College/Open) Long Jump F 4.72m
04/05/14 Arnie Robinson Invitational (College/Open) 400m H F 1:16.40
04/05/14 Arnie Robinson Invitational (College/Open) High Jump F 1.30m
04/05/14 Arnie Robinson Invitational (College/Open) 4 x 400m Relay F 4:07.34
03/28/14 Riverside, Santa Ana, Santiago Canyon@Orange Coast Long Jump F 4.57m
03/28/14 Riverside, Santa Ana, Santiago Canyon@Orange Coast Triple Jump F 9.23m
03/28/14 Riverside, Santa Ana, Santiago Canyon@Orange Coast 400m H F 1:21.10
03/28/14 Riverside, Santa Ana, Santiago Canyon@Orange Coast Javelin F 20.38m
03/28/14 Riverside, Santa Ana, Santiago Canyon@Orange Coast High Jump F 1.32m
03/28/14 Riverside, Santa Ana, Santiago Canyon@Orange Coast 100m H F 19.78
03/28/14 Riverside, Santa Ana, Santiago Canyon@Orange Coast 4 x 400m Relay F 4:13.37
03/20/14 RCC Open 400m H F 1:11.98
03/20/14 RCC Open Triple Jump F 9.10m
03/20/14 RCC Open High Jump F 1.37m
03/20/14 RCC Open 4 x 800m Relay F 10:11.82
03/13/14 OEC Dec/Hep Heptathlon F 2882
03/13/14 OEC Dec/Hep Javelin F 19.64m
03/13/14 OEC Dec/Hep 200m F 28.79
03/13/14 OEC Dec/Hep 100m H F 20.56
03/13/14 OEC Dec/Hep Shot Put F 6.11m
03/13/14 OEC Dec/Hep 800m F 2:29.85
03/13/14 OEC Dec/Hep High Jump F 1.31m
03/13/14 OEC Dec/Hep Long Jump F 4.31m
03/08/14 Cal State LA Invitational Long Jump F 4.56m
03/08/14 Cal State LA Invitational 100m H F 21.05
03/08/14 Cal State LA Invitational Javelin F 18.11m
03/08/14 Cal State LA Invitational Triple Jump F 8.46m
03/08/14 Cal State LA Invitational 400m H F 1:12.56
03/08/14 Cal State LA Invitational 4 x 400m Relay F 4:15.58
03/01/14 Cerritos Invitational High Jump F 1.30m
03/01/14 Cerritos Invitational 100m F 14.07
03/01/14 Cerritos Invitational Long Jump F 4.55m
02/21/14 Orange Coast, Santiago Canyon, Golden West @Fullerton Long Jump F 4.59m
02/21/14 Orange Coast, Santiago Canyon, Golden West @Fullerton 400m F 1:07.70
02/21/14 Orange Coast, Santiago Canyon, Golden West @Fullerton Shot Put F 6.25m
02/21/14 Orange Coast, Santiago Canyon, Golden West @Fullerton Javelin F 16.94m
02/21/14 Orange Coast, Santiago Canyon, Golden West @Fullerton Triple Jump F 9.91m
02/21/14 Orange Coast, Santiago Canyon, Golden West @Fullerton 400m H F 1:19.26
02/21/14 Orange Coast, Santiago Canyon, Golden West @Fullerton High Jump F 1.32m
02/21/14 Orange Coast, Santiago Canyon, Golden West @Fullerton 100m H F 22.28
02/14/14 Battle of The Regions High Jump F NH
02/14/14 Battle of The Regions 400m H F NT
02/14/14 Battle of The Regions 100m H F NT
02/14/14 Battle of The Regions Long Jump F ND
02/14/14 Battle of The Regions 4 x 400m Relay F 5:53.06
02/07/14 Saddleback, Santiago Canyon @ Orange Coast Shot Put F 6.25m
02/07/14 Saddleback, Santiago Canyon @ Orange Coast Triple Jump F 8.49m
02/07/14 Saddleback, Santiago Canyon @ Orange Coast Long Jump F 4.60m
02/07/14 Saddleback, Santiago Canyon @ Orange Coast Javelin F 20.98m
02/07/14 Saddleback, Santiago Canyon @ Orange Coast 400m H F 1:15.56
02/07/14 Saddleback, Santiago Canyon @ Orange Coast High Jump F 1.20m
02/07/14 Saddleback, Santiago Canyon @ Orange Coast 100m H F 21.84
02/07/14 Saddleback, Santiago Canyon @ Orange Coast 4 x 400m Relay F 4:49.4