Vongphrasouk, Crystal Class: Sophomore Team: Mt. SAC
Women's Track & Field Summary:
Year Season Class 200m 600m 800m 100m H High Jump Long Jump Triple Jump Shot Put Javelin Heptathlon
2020 Outdoor SO 28.95 1:57.46 2:42.97 19.99 1.28m 4.50m - 7.39m 17.68m 2771
2019 Outdoor FR 27.76 1:53.23 2:35.43 16.69 1.40m 4.51m 9.45m 23'  3" 16.84m 3181
All Results
Date Meet Event Prelim/Final Time/Mark
03/06/20 Beach Opener Community College 200m F 29.06
02/27/20 Cerritos Open Heptathlon/Decathlon Heptathlon F 2771
02/27/20 Cerritos Open Heptathlon/Decathlon Javelin F 17.68m
02/27/20 Cerritos Open Heptathlon/Decathlon 200m F 28.95
02/27/20 Cerritos Open Heptathlon/Decathlon 100m H F 19.99
02/27/20 Cerritos Open Heptathlon/Decathlon Shot Put F 7.39m
02/27/20 Cerritos Open Heptathlon/Decathlon 800m F 2:47.79
02/27/20 Cerritos Open Heptathlon/Decathlon High Jump F 1.28m
02/27/20 Cerritos Open Heptathlon/Decathlon Long Jump F 4.50m
02/22/20 Soka Indoor Qualifier 800m 2:42.97
02/22/20 Soka Indoor Qualifier Shot Put 7.30m
02/22/20 Soka Indoor Qualifier Shot Put F 7.30m
02/22/20 Soka Indoor Qualifier 60m H F 11.78
02/22/20 Soka Indoor Qualifier 800m F 2:42.97
02/07/20 RCC Early Bird 60m H F 12.65
02/07/20 RCC Early Bird Shot Put F 6.57m
02/07/20 RCC Early Bird 600m F 1:57.46
02/07/20 RCC Early Bird Long Jump F 4.41m
05/17/19 CCCAA California State Championships Heptathlon F NP
05/04/19 CCCAA Southern California Regional Prelims and Championships 100m H P 17.10
05/04/19 CCCAA Southern California Regional Prelims and Championships 800m P 2:35.43
05/04/19 CCCAA Southern California Regional Prelims and Championships Heptathlon F 3181
05/04/19 CCCAA Southern California Regional Prelims and Championships High Jump P 1.30m
05/04/19 CCCAA Southern California Regional Prelims and Championships Javelin F 16.84m
05/04/19 CCCAA Southern California Regional Prelims and Championships 200m F 27.76
05/04/19 CCCAA Southern California Regional Prelims and Championships 100m H F 17.41
05/04/19 CCCAA Southern California Regional Prelims and Championships Shot Put F 6.29m
05/04/19 CCCAA Southern California Regional Prelims and Championships 800m F 2:37.40
05/04/19 CCCAA Southern California Regional Prelims and Championships High Jump F 1.37m
05/04/19 CCCAA Southern California Regional Prelims and Championships Long Jump F 4.29m
04/23/19 South Coast Conference Prelims and Championships Javelin F 16.24m
04/23/19 South Coast Conference Prelims and Championships 100m H F 16.69
04/23/19 South Coast Conference Prelims and Championships 100m H P 17.64
04/23/19 South Coast Conference Prelims and Championships Triple Jump F 9.45m
04/23/19 South Coast Conference Prelims and Championships Heptathlon F 3181
04/23/19 South Coast Conference Prelims and Championships 800m F 2:37.38
04/23/19 South Coast Conference Prelims and Championships Long Jump F 4.51m
04/23/19 South Coast Conference Prelims and Championships Javelin F 16.84m
04/23/19 South Coast Conference Prelims and Championships 200m F 27.76
04/23/19 South Coast Conference Prelims and Championships 100m H F 17.41
04/23/19 South Coast Conference Prelims and Championships Shot Put F 6.29m
04/23/19 South Coast Conference Prelims and Championships 800m F 2:37.40
04/23/19 South Coast Conference Prelims and Championships High Jump F 1.37m
04/23/19 South Coast Conference Prelims and Championships Long Jump F 4.29m
04/23/19 South Coast Conference Prelims and Championships High Jump F 1.40m
04/12/19 2019 Triton Invitational 200m F 27.95
04/12/19 2019 Triton Invitational 100m H F 17.99
04/12/19 2019 Triton Invitational Long Jump F 4.43m
04/05/19 Arnie Robinson Invitational Shot Put F 6.45m
04/05/19 Arnie Robinson Invitational High Jump F 1.30m
04/05/19 Arnie Robinson Invitational 100m H F 17.38
04/02/19 Southern California Heptathlon/Decathlon Championship Heptathlon F 3181
04/02/19 Southern California Heptathlon/Decathlon Championship Javelin F 16.84m
04/02/19 Southern California Heptathlon/Decathlon Championship 200m F 27.76
04/02/19 Southern California Heptathlon/Decathlon Championship 100m H F 17.41
04/02/19 Southern California Heptathlon/Decathlon Championship Shot Put F 6.29m
04/02/19 Southern California Heptathlon/Decathlon Championship 800m F 2:37.40
04/02/19 Southern California Heptathlon/Decathlon Championship High Jump F 1.37m
04/02/19 Southern California Heptathlon/Decathlon Championship Long Jump F 4.29m
03/30/19 Jim Bush Legends Invitational 800m F 2:36.36
03/21/19 UC-Riverside Spring Track Classic Heptathlon F 2371
03/21/19 UC-Riverside Spring Track Classic Javelin F 13.18m
03/21/19 UC-Riverside Spring Track Classic 200m F 28.62
03/21/19 UC-Riverside Spring Track Classic 100m H F 18.05
03/21/19 UC-Riverside Spring Track Classic Shot Put F 5.92m
03/21/19 UC-Riverside Spring Track Classic 800m F 2:45.49
03/21/19 UC-Riverside Spring Track Classic High Jump F NH
03/21/19 UC-Riverside Spring Track Classic Long Jump F 4.24m
03/15/19 RCC Open High Jump F 1.35m
03/15/19 RCC Open 200m F 28.06
03/15/19 RCC Open 100m H F 17.59
03/15/19 RCC Open Shot Put F 6.91m
03/08/19 Ben Brown Invitational 100m H F 17.81
03/08/19 Ben Brown Invitational 800m F 2:37.60
03/08/19 Ben Brown Invitational 200m F 28.62
03/01/19 Beach Opener 100m H F 19.08
03/01/19 Beach Opener Long Jump F 4.24m
03/01/19 Beach Opener 800m F 2:55.65
02/23/19 Cerritos Open Javelin F 10.03m
02/23/19 Cerritos Open Shot Put F 23'  3"
02/23/19 Cerritos Open 100m H F 19.17
02/23/19 Cerritos Open 800m F 2:48.11
02/08/19 RCC Invitational 4-Way 300m F 47.40
02/08/19 RCC Invitational 4-Way Long Jump F 4.10m
02/08/19 RCC Invitational 4-Way 600m F 1:53.23
02/08/19 RCC Invitational 4-Way Shot Put F 5.74m
02/08/19 RCC Invitational 4-Way 60m H F 11.67