Lau, Kashing Class: Sophomore Team: West Valley
Men's Track & Field Summary:
Year Season Class 800m 1,500m 5,000m 400m H 3,000m Steeple
2004 Outdoor SO 2:10.55 4:19.62 16:50.25 1:06.20 10:16.04
2003 Outdoor FR 2:12.46 4:20.30 16:31.43 - 10:11.60
All Results
Date Meet Event Prelim/Final Time/Mark
04/22/04 Coast Conference Championships 5,000m F 16:50.25
04/22/04 Coast Conference Championships 3,000m Steeple F 10:34.00
04/19/04 NorCal Community College Championships 3,000m Steeple F 10:39.00
04/16/04 Diablo Valley Invitational 400m H F 1:06.20
04/16/04 Diablo Valley Invitational 1,500m F 4:19.62
04/10/04 Bert Bonanno Classic 5,000m F 17:11.06
04/10/04 Bert Bonanno Classic 1,500m F 4:27.00
03/26/04 San Jose Mini Invit 800m F 2:10.55
03/26/04 San Jose Mini Invit 1,500m F 4:20.60
03/18/04 West Valley Open Invitational 5,000m F 17:31.85
03/18/04 West Valley Open Invitational 3,000m Steeple F 10:37.80
02/27/04 Rotational at CCSF 3,000m Steeple F 10:27.18
02/20/04 Rotational at Hartnell College 800m F 2:14.48
02/20/04 Rotational at Hartnell College 1,500m F 4:39.82
02/13/04 Coast Conference Preview 5,000m F 17:25.55
02/06/04 Rotational at San Jose City College 5,000m F NT
04/29/03 NorCal Trials-Finals 3,000m Steeple F 10:44.60
04/24/03 Coast Conference Championships 3,000m Steeple F 10:11.60
04/24/03 Coast Conference Championships 5,000m F 17:15.81
04/18/03 Viking Twilight Invitational 1,500m F 4:20.30
04/12/03 JC Bruce Jenner Classic 5,000m F NT
04/12/03 JC Bruce Jenner Classic 3,000m Steeple F 10:32.52
04/04/03 American Elite-Chabot Relays 5,000m F 16:31.43
03/29/03 Ed Adams Invitational 3,000m Steeple F 10:42.50
03/22/03 Panther/Stan Wright 1,500m F 4:29.54
03/13/03 San Mateo-WVC-Chabot-SJCC 3,000m Steeple F 11:06.20
02/22/03 Merritt College Rotational 800m F 2:12.46
02/22/03 Merritt College Rotational 1,500m F 4:31.88
02/14/03 Coast Conference Preview 5,000m F 17:00.97